Red Belt - Belt 5

Sucker Punch Defenses

Flashing Wings

• Step right foot back to neutral bow. Left Distrucion Block. Kali step to the left  a right Palm Heel Hook (traveling from 3 to 9). Then on the back swing (9 to 3) hook the back of their head with the right hand to bend them over. Execute a Left Chop to the neck. Step Back with the left foot as you do a right Eye Rake followed by a right Back Fist.

Thundering Hammers

• Left step to 10:30 as you do a left parry followed by a right Ridge Hand to the Groin. This should bend the opponent over. Continue your left hand moving from the parry in a clockwise motion to execute a left Hammer Fist to their Kidney. Then a right Hammer Fist to their neck. Then Step Back with the left foot as you do a right Eye Rake followed by a right Back Fist.

Seven Swords

• Step right foot forward to neutral bow. Right Inward Block on the inside  inside of the punching arm, Right shuto, Left Eye Jab, Right Vertical Fist to the Solar Plexus,  Left Eye Rake (moving from right to left), Right Palm Heel Hook as you hinge step your left foot counterclockwise to 3:00, Right shuto.

Arching Blades

• Step Slide your left foot back to 6:00 as you do a right inward block to the inside of their right punching arm, Use a right snap kick to bridge the gap to 12:00.  Then Execute the following ABC: Right shuto, Left Angle 1 Chop, Right Uppercut Elbow,  Right Downward Claw.

Circling Serpent

• Kali step left, left parry into a right lop sao (like a round block). Keep hold of the lop sao and Use a Right Hook Kick to the body, then step your right leg to 10:00 (stepping outside of their right leg). Then step your left foot to 12:00 and turn to face your opponent’s back (as in you should be behind your opponent). Grab them with both hands by their face and pull them into a right knee to the back.

Shoulder Roll

1. Back Fist
2. Cross
3. Side Kick

Orthodox Jab Defense

Chopping the Stump

• Step Left foot back as you simultaneously parry their left jab and deliver a right hook kick to their lead thigh. Place your right foot down to 2:00 as you execute a right eye jab, end with a left hook kick to their midsection or the inner thigh of their lead leg. 

Jab, Cross Defense

Whirling Leaves

• Step Back into a Orthodox Cat Stance as you parry right then left to block the punches. End with a Left Snap Kick, Left Eye Jab, Right Elbow

Two Man Attack

Hero Shield

1. One man at 12:00, One man at 6:00. Attacking the man at 12:00, you right snap kick, right eye jab, right pac sao + left elbow, and then right Kali Scoop into Rotary Hold. Then turn that man around so that they are between you and the second opponent. Make sure your head is hidden behind the guy you are holding. *
2. One man at 12:00, One man at 6:00. Attacking the man at 12:00, you arm drag them to get behind them. Then use your right forearm across their throat and a left punch to the back to bend them backward for a Rear Naked Choke. *

*Note: once you have hero Shield, get loud and make it clear to the second man you will gravely injure their friend if they don't back off.

Whirling Blades

• One man at 12:00 one man at 6:00. The man at 12:00 throws a right straight punch. Kali Step left as you Split sector the punch. Then step your right foot forward to 10:00 as you turn counterclockwise to face them at 6:00 as you do a Left Hammer fist to the man at 12:00. Then the man at 6:00 throws a right straight. You right inward block on the inside of their arm, Right Snap Kick, Down, Right shuto. Step Slide forward, Right Upward Elbow, Right Doward Claw. End by moving out from between them.

Attack From Sides

Winds of Destruction

Your opponent throws a left cross from your right flank. Step your left foot to 2:00 as you Round Block ending in a right eye jab. Then your right hand secures their wrist as you do a left Uppercut Elbow to break their elbow.  Use your left hand to scoop their arm out of the way as you execute a Right Elbow. Then use your right hand to hook their head as you drive a right knee into their abs. End in a rotary Take Down.

Crossing Hammers

Opponent is at 3:00 throwing a right jab. Right step to 2:00 as you round block (Left parry, right fan).  Step left foot forward into an orthodox neutral bow as you throw a left angle one hammer fist to the back of their neck while chambering your right hand palm down under your left elbow like a lan sao. Right shuto to the back of their neck, right grabs the back of their collar, left shovel punch to the kidney.

Defending a Friend

Turning the Key

1. Opponent is facing away from you. Use your right forearm across their throat and a left punch to the back to bend them backward for a Rear Naked Choke.  If you don't want your friend to strike the attacker you have restrained, then turn the attacker around putting yourself between them and your friend. You will need to block their shoulder as you spin using the hand that is not around their neck to prevent them turning out of the choke.
2. Opponent is facing away from you. Grab their shoulders and oblique kick the back of their knee to pull them into a Rear Naked Choke. If you don't want your friend to strike the attacker you have restrained, then turn the attacker around putting yourself between them and your friend. You will need to block their shoulder as you spin using the hand that is not around their neck to prevent them turning out of the choke.

Opponent Catches Your Kick

Thrusting Limb

• The moment your opponent catches your kick, drive your weight forward and down towards the caught limb as you strike an eye jab with the nearest hand.

Rear Bear Hug, arms pinned, and Lift.

Counter the Carry Off

• As the lift, Grapevine your left leg around the inside of their leg to prevent the pickup. Once they put you down proceed to any Rear Bear Hug escape. Drop down into a horse stance and Superman your arms. Be sure you use your butt to make more space (ass attack).  Then right yes elbow to the liver. Take your right foot to your left foot, then step right to 6:00 turning clockwise to face your opponent. This motion should circle your right foot around the outside of their left leg. End with double eye gouge.

Single Lapel Grab

Advancing Phoenix (Their left hand grabs your right lapel)

• Left hand pins their left hand to your chest. Step your left foot back into a southpaw cat stance. Use a right inward block to break their left elbow. Then a Right Snap Kick to the groin. Then use a right 12 to 6 elbow on their broken arm to bring them closer to you (like a dumog arm drag but with your elbow). End the technique with a Right Uppercut Elbow followed by a right downward claw. 

Broken Staff (Opponent at your right side grabbing with their right hand)

• Left and pin their left hand to your chest. Then execute a right eye flick. Then Circle your right arm around clockwise into an overhook on their left elbow. “Bar Song '' your right arm to break their elbow. Then circle your right arm counterclockwise into the following ABC: Right Silat Hook, Right Back Fist, Left Palm Strike

Double Lapel Grab

The Scorpion

• Step back with the left foot, pinning their left hand with your left hand "lan sao" across both of their arms. Then execute a right upwards backfist to their elbow (vertical gunting style). Then a right downward clear to strip the arms off your lapel.  Right Shooto, Right Bottom Fist style ball slap (hand open fingers pointing down, thumb facing 3:00), Right Testical Crush, pull your stance back into a southpaw cat stance pulling the groin with you, the pulling motion of your right arm should be like a upward reversing elbow (right elbow higher then your right hand, a similar position to swimming from full nellson but in reverse) your left hand should be at Wu Sao confront of your sternum, right Snap Kick into a right side kick (don’t put the leg down.)

Double Wrist Grab

Anvil

• Step back with your left foot into a cat stance as you do a double breakaway, bringing both of your thumbs to your shoulders. Right snap kick, down. Assuming their hands are up, Clear both with a downward hooking motion like fook sao to the inside of their wrist. This will result in your right hand clearing their left hand at 3:00, and your left hand clearing their right hand at 9:00. Then body fold clench with your body on their left side, Minor Outside Hook throw hooking with the right foot.
• Note: This technique used to end with a downward clear into a butterfly palm, but the palms were replaced with the Minor Outside Hook.

Overhead Club Attack 

Crossing The Sun

• Step left foot forward and you X block at their wrist. Right hand lop saos as you break their arm with a left upward elbow. Use the left elbow to bend them over with a police arm bar as you hinge step back with your right foot. Then execute a left reverse elbow to their face, then an upward eye claw (the motion is like starting a lawnmower) and finally a 12 to 6 elbow.

Spinning from the Sun (Kali – Stop block and grab)

• Step left foot forward as you execute a X block at the wrist of the opponent. Grab their wrist with your right hand, push their arm clockwise to set up for and execute a Kali Ejecting Disarm, retaining the club.

Back Hand Club Attack

Trapping Blades

• Turn to face 3:00 and execute a left Kali Scoop and then transition into an underhook. As you transition to the underhook, simultaneously execute a right elbow. Gable Grip your hands together in order to lock your opponent's arm. Then drive a right knee to the groin. Then hinge step back to a bar slide take down.

Sparring Technique

Ascending Warrior

• Low Right Jab, Kali Step Right + Right Back Fist, Left Elbow

Warrior of Mist

• Vs Jab Cross Hook: Slip + Rear Cross to the body, Range, Bob and Weave + Body Hook, Cross

Throws

Sweeping Hip Throw - Harai Goshi

Inner Thigh Throw - Uchi Mata

Two Handed Reap - Marote Gari

Ground

Phase 5 Guard

1. Phase 5
2. Rollover Technique
3. They pull your leg in an attempt to pass your guard.
4. Ax Kick
5. If they grab your leg and try to pull you back. Axe kick on top of theirs and hand your ankle.
6. Back to Phase 1 vs Punch

Taking the Back from Guard

T-Shirt Choke 

1. Cross Choke
2. Through the Hole Choke

Jeet Kune Do Concepts

Point of Origin 

• Moving any natural weapon from wherever it originates rather than cocking it before deploying it. This helps to eliminate telegraphing of moves.

Economy of Motion 

• Each movement should logically and biomechanically flow into the next to maximize speed, power, and effectiveness. Choose the best available target, Choose the best available weapon, Choose the best available angle, in the least amount of time, to get the desired result.

Circle of Combat/ Critical Distance

• The circle of combat is a circle that surrounds you that extends as far as you're kicking range. No stranger or threat should ever be within that circle.

Single Escape - Short 3

Two Headed Serpent

Circling Elbows

Opening Cowl

Crash of the Eagles 2

Crossing Talon

Heel Hook

Bridging the Gap

Headlock

Locking Arm

Shackle Break

Silk Wing

Advancing Phoenix

Front Bearhug

Fighter Attributes

Comfortable vs 2 Man Attacks in Gauntlet

Using Human Shield in Gauntlet

Actively using Inserts in Hubud Drill